FS2 completely disagrees with FS1's estimation of the aforementioned class. I would like to say that it was a great class, perfectly geared towards MEEEEE! I loved the energy and the level of exercise. I may have started too high on the triceps (weights-wise) but it was great. I had some homework to do this fine evening so it was a mental/physical workout for me (i.e. I road the comfy bike and read as I did last night). This was cool with me except I unfortunately was unable to attend the BodyFlow class. That sounded fantastic with all the soreness and tightness I feel in my poor little body post-BodyPump this morning. That was an awesome start to a day and BodyFlow would have been a great way to wrap it up.
I do have to admit that I broke down this morning on my way into work. The siren-like call of Jack in the Box drew me in. I was too weak to resist, but resistance is what we're working towards, right? I guess you have to have a weak starting point to be MOST IMPROVED!!!
I will leave you with this: "OM NOM NOM PROTEIN SHAKE!"
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