Today did not include a traditional workout but I did move lawn furniture for 3 hours so... My hamstring is healing up nicely but I am definitely feeling the workout in my shoulders like crazy! Tomorrow we move more furniture but we do break up our day with another body sculpt class. It's gonna hurt like hell but I guess when it hurts is when you get stronger so bring on the pain baby! Have a great day and remember no matter how fast you go your still lapping everyone on the couch. And even if you don't have time to fit in a conventional workout there is always time to fit in a short walk or at least something. Keep up the great work. Until next time I'm signing off!
FS1
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