I had a kick ass body sculpt class today. It was hard as hell but after Monday's class it felt like a walk in the park. My triceps are still screaming and my body is begging for more water but ill get there. After class and before work I decided it would be fun to try to do handstands and cartwheels. It was fun but it was not the brightest idea I've ever had. I pulled my hammy, so now my left leg has a pulled hip flexor and a pulled hamstring. I feel like part gimp. I'm gonna try to rest it as much as possible but tomorrow holds an ass ton of moving lawn furniture into storage, so we will see how that goes! Have a great day. Avoid injuries that are easily prevented and keep on keeping on.
FS1
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